Jason Kehl's Basement Of Jams: Rocking Mental Health
When musicians bring their individual talents together to form a group and jam together, a realization can form that what each individual brings to the table works together as a whole. Each individual has a part, but together the real magic happens. I feel that this is very true with mental health awareness and strengthening ones mental health. This is a podcast where we can dive into multiple topics about mental health. Real people talking about real aspects of mental health and whatever journey someone may be on to strengthen their mental health. I am not a mental health professional. I am someone who has been dealing with severe depression and anxiety and this is a way for me to share my story with you in hopes that you do not feel that you are alone in your own dealings with some of the same afflictions. Many of us share in very similar situations and what I present is just one angle of this. I also have a weekly blog that lays out my journey and I will be discussing these topics in greater detail. Mostly though, I will be spreading mental health awareness through my eyes as someone who is dealing with mental illness. I hope you enjoy and I hope something that I say can help you in your journey to stronger mental health. It is OK to not be OK.