We have been talking about some of the changes that go on after asking for help. We have gone through and/or are going through a lot. With as many changes as we are working on to strengthen our mental health, thankfully not everything has to change. We have a lot of good things about us as well. We seem to push these to the back of the room as we work on the immediate changes that need to be worked on initially. We need to focus on the good things about ourselves, as well, as they help to provide a good foundation to grow on.