We are stronger together! The ways I was using, before I asked for help, were no longer working for me. I was trying to do everything myself and this method was no longer benefitting me. I realized I needed help. I made the huge step of reaching out of myself and asking for help from others around me.
We need to come together. So much division exists these days. Our mental health deserves the best we can get/give and this is where we have to come together and help each other during our times of need. During our times of darkness that can creep in. We have to knock down the walls of stigma surrounding mental health and take control. We have to do this together! We Are Stronger Together! You Matter!
I hope you enjoy and thank you so much for listening!