Rocking Mental Health: The Podcast - With Jason Kehl
I'm back and I am feeling great (most days). I want to share the hope I now have with you. Let Rocking Mental Health be a Beacon of Light and Hope, shining through the dark and stormy seas, providing a guiding light to assist you in navigating your way through and towards calmer seas.
Going less scripted this go-around in hopes of giving you the most genuine me I can give you. Every awesome quirk I possess is on full display. The shows will be about the real stuff going down. Sometimes a "raw" me, as I peel another layer of mask away from my life.
And a more entertaining me. We gotta have some fun while hanging out.
I'm someone who's been in a similar spot. I would love nothing more than a chance to help lead you away from whatever darkness you find yourself in. Topics will be extremely real, *this can serve as a trigger warning of sorts if needed*, as I can't hold back and then expect to be effective for you. My hope is that, maybe, something I say can be just the something you need right then and there.
Why? You are worth every single one of my efforts.
It is OK to Not be OK. It is OK to Want to be OK. It is OK to Need Help. It is OK to Ask for Help. It is also OK to Be OK. Let's Go....
Rocking Mental Health: The Podcast - With Jason Kehl
Introduction to The Basement: Come On Down And Chill For A While
I am about mental health awareness. I am not a professional in the space, but more of a client. The Basement of Jams came about as an idea I had for a Facebook Group (Feel free to join-it goes by the same name). I wanted it to be a place that was similar to when musicians get together and jam. They each bring their individual talents and instruments to the jam session. When these are put together the real magic is made. I have started a group on Facebook where everyone can share. I've started a blog as well. I share music that I have made in the Basement Of Jams there as well. All of these together form the jam session that I hope creates the magic. The jam session that I hope to continue here. The goal is mental health awareness. The goal is to knock down the stigmas that surround mental health and talking about it openly. It is OK to not be OK. I hope you enjoy!