Rocking Mental Health: The Podcast - With Jason Kehl
I'm back and I am feeling great (most days). I want to share the hope I now have with you. Let Rocking Mental Health be a Beacon of Light and Hope, shining through the dark and stormy seas, providing a guiding light to assist you in navigating your way through and towards calmer seas.
Going less scripted this go-around in hopes of giving you the most genuine me I can give you. Every awesome quirk I possess is on full display. The shows will be about the real stuff going down. Sometimes a "raw" me, as I peel another layer of mask away from my life.
And a more entertaining me. We gotta have some fun while hanging out.
I'm someone who's been in a similar spot. I would love nothing more than a chance to help lead you away from whatever darkness you find yourself in. Topics will be extremely real, *this can serve as a trigger warning of sorts if needed*, as I can't hold back and then expect to be effective for you. My hope is that, maybe, something I say can be just the something you need right then and there.
Why? You are worth every single one of my efforts.
It is OK to Not be OK. It is OK to Want to be OK. It is OK to Need Help. It is OK to Ask for Help. It is also OK to Be OK. Let's Go....
Rocking Mental Health: The Podcast - With Jason Kehl
A Strong Core Leads To A Strong Foundation
I've now told my story as it pertains to my mental health and mental illness journey. We've talked about what happened and also what I felt like when I got out of the hospital.
In this Episode, I will talk about one of the keys to building our mental health having a strong core group or circle of trust around us. We need people we can lean on when we are not at our best. A group of people you know will drop everything to be there for you whether it be in person or on the phone.
I hope you enjoy the latest episode of Jason Kehl's Basement Of Jams: Rocking Mental Health.
Please "like" and "share" my Podcast. I feel so many more people can benefit from what we have going on here. Our stories are not the same, but they can be relatable and we need to get the message out regarding mental health awareness.