Rocking Mental Health: The Podcast - With Jason Kehl
I'm back and I am feeling great (most days). I want to share the hope I now have with you. Let Rocking Mental Health be a Beacon of Light and Hope, shining through the dark and stormy seas, providing a guiding light to assist you in navigating your way through and towards calmer seas.
Going less scripted this go-around in hopes of giving you the most genuine me I can give you. Every awesome quirk I possess is on full display. The shows will be about the real stuff going down. Sometimes a "raw" me, as I peel another layer of mask away from my life.
And a more entertaining me. We gotta have some fun while hanging out.
I'm someone who's been in a similar spot. I would love nothing more than a chance to help lead you away from whatever darkness you find yourself in. Topics will be extremely real, *this can serve as a trigger warning of sorts if needed*, as I can't hold back and then expect to be effective for you. My hope is that, maybe, something I say can be just the something you need right then and there.
Why? You are worth every single one of my efforts.
It is OK to Not be OK. It is OK to Want to be OK. It is OK to Need Help. It is OK to Ask for Help. It is also OK to Be OK. Let's Go....
Rocking Mental Health: The Podcast - With Jason Kehl
Tear Down The Walls
There are walls built up around mental health. There is a stigma that has surrounded mental health and mental illness. We are not supposed to talk about how we feel mentally. We are programmed to suck it up. It has begun to get better and some of the stigma has lessened, but the walls need to be torn down. We have to be able to talk about our mental health. Talking about it needs to become as normal as going to the doctor for an injury or when we physically don't feel well. We all need to stand up and fight and tear down the walls surrounding mental health!